Ignite Your Relationships
Systemic approach to strengthen personal bonds.
Achieve meaningful, fulfilling relationships across every aspect of your life.
MODULE ONE
Building Self-Awareness
OUTCOME
Improved self-understanding and clarity about personal relationship goals.
DESCRIPTION
Kickstart your journey by developing self-awareness to lay the groundwork for personal transformation and relational fulfillment. You’ll explore your personal values and beliefs through journaling and mindfulness, setting the stage for deeper connections.
MODULE TWO
Communication Foundations
OUTCOME
Enhanced communication skills.
DESCRIPTION
Learn and practice foundational communication tools that are essential for any healthy relationship. Active listening practices and role-playing will equip you with the skills to communicate more effectively with those around you.
MODULE THREE
Emotional Intelligence
OUTCOME
Increased emotional intelligence levels.
DESCRIPTION
Develop the ability to better understand, utilize, and manage your emotions. This module will aid in relieving relationship stress and enhancing communication through emotional mapping and empathy exercises.
MODULE FOUR
Conflict Resolution
OUTCOME
Skills to resolve conflicts without damage.
DESCRIPTION
Gain strategies to tackle conflicts, turning potential breakdowns into breakthroughs for stronger relationships. Experience conflict role-play and negotiation techniques that prepare you to handle disputes constructively.
MODULE FIVE
Deepening Connections
OUTCOME
Closer, more intimate relationships.
DESCRIPTION
Techniques to deepen trust and intimacy are crucial for lasting relationships. In this module, you'll engage in vulnerability exercises and trust-building activities, paving the way for closer emotional ties.
MODULE SIX
Understanding Relationship Dynamics
OUTCOME
Clear understanding of relationship dynamics.
DESCRIPTION
Explore systemic relationship theories to comprehend the different roles and dynamics at play in your relationships. Systemic mapping and family roles discussions will give you insights into effectively navigating these dynamics.
MODULE SEVEN
Parenting Skills
OUTCOME
Improved parenting techniques.
DESCRIPTION
Learn effective strategies to foster better relationships with your children, tailored to various developmental stages. This module introduces you to positive parenting strategies and age-appropriate communication tactics.
MODULE EIGHT
Building Romantic Partnerships
OUTCOME
Revitalized romantic relationship.
DESCRIPTION
Strengthen your connection with your partner through targeted activities designed to rekindle romance and appreciation. Date nights and partner appreciation exercises will help you enhance your romantic bond.
MODULE NINE
Self-Care and Relationship Maintenance
OUTCOME
Balanced life and relationships.
DESCRIPTION
Learn to sustain your relationship improvements by integrating effective self-care routines to ensure both personal and relational health. Self-care planning and stress management techniques will guide you in maintaining your well-being.
MODULE TEN
Setting Boundaries
OUTCOME
Clear personal boundaries that are respected.
DESCRIPTION
Master essential techniques for setting and maintaining boundaries, critical for any healthy relationship. Boundary-setting skills and assertiveness training will empower you to establish respected limits with others.
MODULE ELEVEN
The Future of Your Relationships
OUTCOME
A clear path forward for growth and development.
DESCRIPTION
Map out the future of your relationships with tangible goals and plans to continue growing beyond this experience. Long-term goal setting and relationship vision boards will aid in visualizing and achieving your relationship aspirations.
MODULE TWELVE
Integration and Moving Forward
OUTCOME
Mastery of relationship skills for daily application.
DESCRIPTION
Consolidate your learning journey, ensuring that you're equipped to maintain and build upon your relationship gains independently. Integration challenges and weekly review templates will help embed these new skills into your everyday life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- People, ages 18 and above, looking to establish or improve relationships.
- Those willing to engage in a systemic approach to foster deeper personal connections.
- Anyone seeking to strengthen their relationship with themselves, their significant other, or to become a better parent.
Who is it not for?
- Those under the age of 18.
- People not open to systemic methodologies for relationship enhancement.
- Those who are not interested in enhancing their personal relationships or parenting skills.
About Erika Elizondo
I'm Erika Elizondo, a dedicated life coach with 25 years of experience in nurturing relationships for adults over 18. My coaching is grounded in a systemic approach, enhanced by my qualifications as a Gottman Check Up Approved Member and a Master Relationship Coach. I guide my clients through their relationship challenges, providing the tools they need to build meaningful bonds with themselves, partners, and children. Believing strongly in each person's potential, I am passionate about helping you create the supportive, loving life you deserve.
Ignite Your Relationships
Systemic approach to strengthen personal bonds.
Achieve meaningful, fulfilling relationships across every aspect of your life.
